Yoga
As you all know, our wonderful yoga coach, Melissa is due to have a baby very soon! This Sunday, 11/22, at 12:30PM will be her LAST yoga class for a bit. Yoga will resume sometime in the New Year. Get your yoga fix this Sunday to tide you through the holidays!
Thanksgiving Schedule:
Our classes will run as regularly scheduled Monday and Tuesday. See below for schedule modifications
- Wednesday 11/25 – 6AM, 12PM, 5:30PM, 6:30PM (7:30 is cancelled, happy travelling!)
- Thursday 11/26 – NO CLASSES – Happy Thanksgiving!
- Friday 11/27 – 10AM CrossFit, 11AM – 12PM Open Gym
- Saturday 11/28 – 10AM CrossFit, 11AM CrossFit
- Sunday 11/29 – Open Gym 10AM – 12PM
Foundations Schedule:
Due to the Thanksgiving Holiday, our next Foundations Class will not be until Saturday, December 5th at 9AM. Mark your calendars!
Strength:
A1. Snatch Grip Deadlifts @ 40×0 tempo: 5×5
A2. 1-Arm DB Strict Press: 5×5-9
Conditioning:
Option A:
9 min AMRAP:
- 10 OHS
- 10 CTB Pull Ups
Option B:
15.2
Every 3:00 min for as long as possible:
(0:00 – 3:00)
2 Rounds:
- 10 OHS (95/65)
- 10 CTB Pull Ups
(3:00 – 6:00)
2 Rounds:
- 12 OHS
- 12 CTB Pull Ups
(6:00 – 9:00)
2 Rounds:
- 14 OHS
- 14 CTB Pull Ups