Thanksgiving Schedule:
Our classes will run as regularly scheduled Monday and Tuesday. See below for schedule modifications
- Wednesday 11/25 – 6AM, 12PM, 5:30PM, 6:30PM (7:30 is cancelled, happy travelling!)
- Thursday 11/26 – NO CLASSES – Happy Thanksgiving!
- Friday 11/27 – 10AM CrossFit, 11AM – 12PM Open Gym
- Saturday 11/28 – 10AM CrossFit, 11AM CrossFit
- Sunday 11/29 – Open Gym 10AM – 12PM
Strength:
Back Squat: 5RM, -5% x 5, -10% x 5
Conditioning:
14 min AMRAP:
- 7 Muscle Ups (14 Pull Ups + 14 Burpees)
- 50 Wall Balls (20/14)
- 100 Double Unders