Reminder:
The 7:30PM class is CANCELLED tonight. Please note the rest of our Thanksgiving schedule below.
Thanksgiving Schedule:
- Thursday 11/26 – NO CLASSES – Happy Thanksgiving!
- Friday 11/27 – 10AM CrossFit, 11AM – 12PM Open Gym
- Saturday 11/28 – 10AM CrossFit, 11AM CrossFit
- Sunday 11/29 – Open Gym 10AM – 12PM
Strength:
A1. Weighted Dips: 5 x 6-9 reps
A2. Bent Over Rows: 5 x 5-9 reps
Conditioning:
21-15-9
- CTB Pull Ups
- Thrusters (115/75)