11/26/12

Posted on by affiliate

A: Clean (squat) 8×1 (45 sec rest) @>75%
B: Back Squat 1×20*
*Use your 3×10 weight
 
8 min AMRAP
200 yard sprint
8 TTB
16 wall balls

Saturday was a blast! Thanks to all the Hardware members and friends who came out!

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