Today’s Schedule:
- 10AM – CrossFit
- 11AM – 12PM – Open Gym
This Weekend’s Schedule:
- Saturday 11/28 – 10AM CrossFit, 11AM CrossFit
- Sunday 11/29 – Open Gym 10AM – 12PM
Strength:
A1. Snatch Grip Deadlift @ 40×0 tempo: 5×5
A2. 1-Arm DB Strict Press: 5 x 5-9 reps
Conditioning:
“Annie”
50-40-30-20-10
- Double Unders
- Sit Ups