Holiday Party:

Save the date! Saturday, December 10th @ 7PM we will be holding our annual Holiday Party at Atlantic Bar & Grill!

Conditioning (Competition):

A. 500m Row Time Trial
B. 3 min AMRAP Double Unders
C. 200m BW Sandbag Carry or Buddy Carry
D. 35 TTB FT or 2 min AMRAP Sit Ups

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