A Note About Tomorrow’s Open Gym
Hey, Open Gym is still on from 10AM – 12PM tomorrow! However, the gym will be closed for the half hour between Open Gym and Yoga (12:00 – 12:30), so please plan accordingly!
Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Deadlift
- Kettlebell Swings (KBS)
- Rowing
Conditioning (Competition):
Teams of 2, with 1 person working at a time:
18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
- Burpees
- Calories of Bike or Rower