Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundation:
- Deadlift
- Front Squat
- Power Clean
Foundations WOD:
8 min AMRAP:
- 5 Deadlift
- 5 Power Clean
- 5 Front Squat
- 250m Row
Conditioning:
For Time:
- 800m Run
- 50 Wall Balls (20/14)
- 40 KBS (70/55)
- 30 TTB
- 20 Power Cleans (135/95)
- 10 Muscle Ups (Scale is 20 Ring Dips or 20 Push Ups)