Strength:
In 10 minutes complete (this time includes warmup)
A. Back Squat: 5-5-5+ (60%-70%-80%+)
In 8 minutes complete
B. Split Squats 3×8 @ 32×0 tempo
Conditioning:
3 Rounds: (12 min cap)
- 1o Deadlifts (275/175 or 60% 1RM)
- 50 Double Unders (150 Singles)