Strength:
A1. Weighted Pull Ups: 5×5-9
A2. Strict Press: 5×5-9 (pull from floor)
Conditioning:
Open WOD 15.3
Rx:
14 min AMRAP:
- 7 Muscle Ups
- 50 Wall Balls (20/14)
- 100 Double Unders
Scaled:
14 min AMRAP:
- 50 Wall Balls
- 200 Single Unders
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