Reminders:
- Foundations Class meets today at 9:00AM!
- Olympic Lifting meets today at 12:00PM!
Holiday Schedule:
Regular schedule, unless specified below:
- Thursday 12/24 – 10AM CrossFit, 11AM – 12PM Open Gym
- Friday 12/25 – GYM CLOSED
- Saturday 12/27 – 10AM CrossFit, 11AM – 12PM Open Gym
- Thursday 12/31 – 6AM, 9AM, 5:30PM (6:30 and 7:30PM classes are cancelled_
- Friday 1/1 – GYM CLOSED
Conditioning:
With a partner, one person working at a time:
20 min AMRAP:
- 10 Rope Climbs (12 on shorter ropes) (20 Pull Ups to scale)
- 200 Double Unders (200 SU to scale)
- 30 Clean & Jerks (165/115)
- 40 TTB