Holiday Schedule:
Regular schedule Monday – Friday. See below for modifications:
- Saturday 12/24 – 10AM only
- Sunday 12/25 – Gym closed
- Monday 12/26 – 10AM only
Strength:
Back Squat: 5RM, then -10% for 3×5
Conditioning (Practice):
Open WOD 15.1
9 min AMRAP:
- 15 TTB
- 10 Deadlift (115/75)
- 5 Snatches (115/75)