Holiday Schedule:
Regular schedule Monday – Friday. See below for modifications:
- Saturday 12/24 – 10AM only
- Sunday 12/25 – Gym closed
- Monday 12/26 – 10AM only
Strength/Skill:
Handstand Technique: Pick one of the following:
- Tripod Hold: 3 x (30 sec – 1 min)
- Headstand Hold: 3 x (30 sec – 1 min)
- Handstand Hold (facing the wall or away ): 3 x (30 sec – 1 min)
- Shoulder Taps (facing the wall or away)
- Handstand Walk: 3 x 20m
Conditioning (Practice):
10 min AMRAP:
- 20 Pull Ups
- 20 Clean & Jerks (165/115)