Reminders:
- Foundations Class meets this Saturday, 12/5, at 9AM!
Holiday Party:
Let’s celebrate the Holidays with our HWCF Family! Details below:
- Saturday, 12/12, at 7:30PM
- Atlantic Bar & Grill – 5062 N. Lincoln Ave
- 21+
- Friends and family are more than welcome!
Strength:
Snatch: 5-8×2
Conditioning:
In teams of 3,
For Time:
- 2250m Row (athletes row 250m at a time)
- 135 TTB
(15 min cap)