Today’s Schedule:
- 10AM – CrossFit
- 11AM to 12PM – Open Gym
Upcoming Holiday Schedule:
Regular schedule, unless specified below:
- Thursday 12/31 – 6AM, 9AM, 5:30PM (6:30 and 7:30PM classes are cancelled)
- Friday 1/1 – GYM CLOSED
Conditioning:
“12 Days of Christmas”
- 1 Hang Squat Clean (95/65)
- 2 Hang Power Clean
- 3 Thrusters
- 4 CTB Pull Ups
- 5 TTB
- 6 Wall Balls
- 7 Ball Slams
- 8 Burpees
- 9 Double Unders
- 10 Deadlifts
- 11 Shoulder to Overhead
- 12 OHS
Format of WOD – just like the song:
- 1 HSQ
- 2 HPC + 1 HSQ
- 3 Thruster + 2 HPC + 1 HSQ
- 4 CTB Pull Ups + 3 Thruster + 2 HPC + 1 HSQ
…and so on and so on, through the 12th Round