Working on Double Unders this week! Remember to bring your jump rope!
Strength:
Back Squat: 3×10 (complete a set every 3 mins on the min) (aim to complete each set within 30 secs) (start @ 65-70% 1RM)
Conditioning (Practice):
4 Rounds: (15 min cap)
- ME TTB/V-Ups/Sit Ups
- 10 UB Push Press (start at 65% – you can increase weight each round)
- 200m Run/250m Row/30 Cal Bike
Mobility:
OHS: 3×3 w/ a 3 sec pause at the bottom of reps 1+2