Yoga is Canceled this Sunday, 2/12
2017 CrossFit Open
Registration for the 2017 CrossFit Open is live! The CrossFit Open runs from 2/23 to 3/27. That’s 5 weeks, with CrossFit announcing 1 workout/week for all CrossFitters to complete. The Open is scaleable, and we encourage everyone to give it a try. REGISTER HERE
We will be completing the Open workouts on Friday nights (in place of the Friday night classes).
On Friday, 2/17 we will be hosting a Pre-Open Friday Night Lights event. We’ll be randomly assigning athletes to teams this night, picking team names, and capping the night off with a workout!
If you have any questions about the Open, or the event on the 17th, ask a coach!
Strength:
A. 1 1/4 Front Squat: 4×5 (Perform a set every 2:30, make sure all 5 reps are completed within 30 secs)
B. Nordic Curls: 4×3 w/ a 3 sec descent
Conditioning (Practice):
3 Rounds:
- ME Strict Pull Ups
- 30 Burpees
(10 min cap)