CrossFit Open Kickoff

This Friday, 2/17, at 6:30PM we will be holding our CrossFit Open Kickoff. Please register for the CrossFit Open by Friday at 5PM (REGISTER HERE). All athletes participating in the Open will be split into (4) teams, which will be announced on Friday evening. We’ll then run heats of our Open Kickoff WOD to finish the night out.
The CrossFit Open Kickoff WOD will be announced Thursday night at 7:00PM.
Our regular Friday night classes will be canceled throughout the Open (2/17 to 3/24). During these weeks the Friday night schedule will be:

  • 5:30PM – Open Gym/Warm up for Open WOD
  • 6:30PM – Open WOD
Back Squat: 4×10 – Sets begin every 3 mins (make sure you finish your reps within 30 seconds). Go up in weight from last week
Conditioning (Practice):

For Time:

  • 100 Double Unders
  • 50 Pull Ups
  • 800m Run


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