17.1 Heat Sign Ups
Please sign up for a heat if you plan on working out in this evening’s Friday Night Lights.
Heat Sign Ups
During the CrossFit Open, we need all athletes to have a judge. With this, we ask that you return the favor, and judge at least one other athlete.
Today’s Schedule:
- 6AM – Class / Open WOD
- 12PM – Class / Open WOD
- 5:00PM – Open WOD Demo & Standards
- 6:00PM – Open WOD Heats Begin
Open WOD 17.1
For Time: (20 min cap)
- 10 DB Snatches
- 15 Burpee Box Jump-Overs
- 20 DB Snatches
- 15 Burpee Box Jump-Overs
- 30 DB Snatches
- 15 Burpee Box Jump-Overs
- 40 DB Snatches
- 15 Burpee Box Jump-Overs
- 50 DB Snatches
- 15 Burpee Box Jump-Overs