CrossFit Open:

The 1st 2016 CrossFit Open workout is announced tonight! Shortly after the announcement, be on the lookout for heat sign ups for Friday. If you didn’t already know (which I’m 99.9% sure you all already did), we are completing the 2016 Open workouts on Friday nights from 6PM – 8PM! The gym will be open at 5:30PM for warmups and workout standards, and we will begin running heats after. Our regular Friday night classes will be cancelled throughout the Open (Feb 26 through March 25).
We’ve got one more little surprise for the 2016 CrossFit Open. Join us tomorrow night to find out!

Today’s Schedule:
  • 6AM – Open Gym
  • 9AM – Open Gym
  • 5:30PM – Open Gym
  • 6:30PM – Olympic Lifting
  • 7:30PM – Foundations
Focus of Today’s Foundations:
  • Strict Press
  • Push Press
  • Push Jerk


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