Reminders:
- We are completing Open WOD 15.1 today. Hopefully you all have signed up for a heat here. If not, no worries, please show up and we will assign you a heat. Throughout the Open, Saturdays won’t be the typical 10AM/11AM class style. We will hold a workout briefing and group warmup at 10AM, but beyond that, warmups must be done on your own. We will post a suggested warm up each week.
- Today: 10AM – Warmup/Workout standards briefing. 15.1 heats begin at 10:20 and run every 20 mins.
- Olympic Lifting will meet today at 12PM
- Yoga is cancelled tomorrow. It will resume next Sunday, 2/8.
15.1
9 min AMRAP:
- 15 TTB
- 10 Deadlift (115/75)
- 5 Snatch (115/75)
then, immediately following:
6 minutes to establish a 1RM Clean & Jerk