CrossFit Open:
Don’t forget to register for the 2016 CrossFit Open. Register with Hardware CrossFit as your affiliate and team! Week one begins 2/25/16.
Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Deadlift
- KBS
- Rowing
CrossFit Conditioning:
Partner “Sisson”
Each team of 2, will work to complete:
20 min AMRAP:
- 1 Rope Climb
- 5 Burpees
- 200m Run
*If you’ve got a 20lb vest or body armorm wear it.
**Each athlete completes one full round at a time