Yoga is Canceled this Sunday, 2/12
2017 CrossFit Open

Registration for the 2017 CrossFit Open is live! The CrossFit Open runs from 2/23 to 3/27. That’s 5 weeks, with CrossFit announcing 1 workout/week for all CrossFitters to complete. The Open is scaleable, and we encourage everyone to give it a try. REGISTER HERE
We will be completing the Open workouts on Friday nights (in place of the Friday night classes).
On Friday, 2/17 we will be hosting a Pre-Open Friday Night Lights event. We’ll be randomly assigning athletes to teams this night, picking team names, and capping the night off with a workout!
If you have any questions about the Open, or the event on the 17th, ask a coach!


A1. Weighted Push Ups: 10RM, then -10% for 2×10
A2. DB Row: 10RM, then -10% for 2×10

Conditioning (Practice):


  • Pull Ups (Ring Rows)
  • Power Snatch (95/65)

For Time:

  • 21 HSPU
  • 15 Snatch (135/95)
  • 9 Muscle Ups

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