2/8/16

Strength:

Back Squat: 5x (1-5) @ 85%
*Go up by 10# if you completed all 5×5 last week

Conditioning:

3 Rounds:

• 1 min AMRAP KBS (70/55)
• 1 min Rest

then,
3 Rounds:

• 1 min AMRAP Walking Lunges (70/55)
• 1 min Rest