(Photo Credit – Chris Leh)
Focus of Today’s Foundations:
- Overhead Squats
- Kipping
- Toes-to-Bar
Conditioning (Practice):
Teams of 2 complete the following:
25 min AMRAP:
- 75 Cal Bike/Row
- 50 Burpees Over Rower or Parallette
- 150 Double Unders (300 Singles)