(Photo Credit – Chris Leh)
Strength;
A1. Weighted Chin Ups: 5RM, then -20# for 4×5
A2. Weighted Dips: 5RM, then -20# for 4×5
Conditioning (Test):
3 Rounds:
- 1 min AMRAP HSPU (scale is strict press @ 70%)
- 1 min AMRAP TTB
- 1 min AMRAP Row/Bike for Cals
*Record total # of HSPU, TTB, Row/Bike for cals separately