CrossFit Open:
Great work on 15.3! Remember, you need to submit your scores to games.crossfit.com by 7PM tonight.
Strength:
1 1/4 Back Squats: 4×6 (+5# from last week)
Conditioning:
In 3:30 min:
- 400m Run
- AMRAP of Burpees
In 3:30 min:
- 400m Run
- AMRAP of Pull Ups
In 3:30 min:
- 400m Run
- AMRAP of Thrusters (95/65)