16.4 – Submit Your Scores!
Scores must be submitted to games.crossfit.com by 7PM tonight!
Strength:
Find a 1RM Back Squat
Conditioning:
3 Rounds:
- 5 Box Jumps
- 10 Back Squat @ 70% (pull from rack)
- 15 Burpees Over Bar
- 400m Run
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