3/8/13

Posted on by affiliate

DSC_0483
Weighted Chin Ups: 3×8
 
4 Rounds:

  • 5 Box Jumps
  • 100 Yard Sprint

**Rest as needed, record your fastest and slowest round
 
Row:  500 M TT
 
Double unders: 3×1 Min AMRAP
 
 
 

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