Classes today, with the exception of 6:30PM OLY, will focus on skill development. Going forward, Thursdays will follow this same format…if you come to class on Thursdays, you can choose one of the following options:

  • Attend a structured class focusing on skill development
  • Use class time as an open gym (no direct supervision from a coach)
Thursday’s Skill:

Rope Climb Technique
Kipping Pull Up Technique

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