Reminders:
Classes today, with the exception of 6:30PM OLY, will focus on skill development. Going forward, Thursdays will follow this same format…if you come to class on Thursdays, you can choose one of the following options:
- Attend a structured class focusing on skill development
- Use class time as an open gym (no direct supervision from a coach)
Thursday’s Skill:
Rope Climb Technique
Kipping Pull Up Technique