4/20/15

Congrats, Owen!

Coach Owen did Hardware proud this weekend, as he brought home 1st Place in the Masters Division at “The Event” at Fit Bodies CrossFit this past weekend! Nice work, Owen!

Reminders:

“Working OUT” is this weekend at CrossFit Defined Lincoln Square. We’ve got many HWCF athletes signed up. Come out to support and cheer on your fellow athletes if you are able to!

Strength:
A. Back Squat @ 13×0 tempo (3 sec pause at bottom):
  • 5 x AMRAP**
**Pick a weight that you can do for 5×6, roughly 60% 1RM. Perform as many reps as possible for 5 sets. ┬áDon’t perform more than 9 reps a set.
Conditioning:
12 min AMRAP
  • 10 KBS (70/55)
  • 200 M Run

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