Reminders:
“Working OUT” is this weekend at CrossFit Defined Lincoln Square. We’ve got many HWCF athletes signed up. Come out to support and cheer on your fellow athletes if you are able to!
Strength:
8 Rounds:
- Every 2 mins, complete 3 Cleans
Conditioning:
2 Rounds: (1 min at each station)
- Row for Calories
- OHS (95/65)
- TTB
- Hang Power Clean (135/95)
- Rest