4/26/17

Posted on by affiliate

DSC_0199

Strength:

Make Up Strength
or,
Thruster: Find a 1RM (from rack)

Conditioning (Test):

21-15-9

  • Thrusters (95/65)
  • Burpees Over Bar
Extra:

Midline Work
3 Rounds:

  • 10-60 sec Hollow Hold
  • 10-60 sec Superman Hold

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