Reminders:
Yoga is back in the mix…Sundays at 12:30PM. We had a great showing yesterday. Let’s keep it going!
Strength:
Back Squat: (Go up in weight from last week)
- 80% x 5
- 82% x 4
- 85% x 3
- 87-90% x 2
- 92-95% x 1
- 75%x ME
Conditioning:
12 min AMRAP:
- 15 TTB
- 100m Walking Lunge (5 lengths of gym or down to Ravenswood)
- 30 Double Unders
Structural Balance Extra:
Band Pull Aparts: 3×10