Yoga is Canceled This Sunday 5/14
Focus of Today’s Foundations:
- Overhead Squat
- Kipping
- Toes-to-Bar
Strength:
A1. Push Ups (choose most difficult variation): 3×5
A2. Ring Rows (choose most difficult variation): 3×10
Conditioning (Practice):
With a Partner,
17 min AMRAP:
- 100 Wall Ball Burpees
- 100 Sit Ups