5/16/15

DSC_0037
 

Reminders:
  • Foundations Class meets today @ 9AM
  • Olympic Lifting class is cancelled today.
  • Come out to CrossFit Construct today anytime between 9AM – 3PM to support HWCF athletes compete in the Chicago Strength Spring Open, and olympic lifting meet!
Conditioning:

“Jackie”
For Time:

  • 1000m Row
  • 50 Thrusters (45/35)
  • 30 Pull Ups

**This is for a leaderboardĀ attempt. Make sure to have a judge if you’re shooting for the leaderboard.

Previous Post:

«

Next Post:

»