- Foundations Class meets today @ 9AM
- Olympic Lifting class is cancelled today.
- Come out to CrossFit Construct today anytime between 9AM – 3PM to support HWCF athletes compete in the Chicago Strength Spring Open, and olympic lifting meet!
- 1000m Row
- 50 Thrusters (45/35)
- 30 Pull Ups
**This is for a leaderboard attempt. Make sure to have a judge if you’re shooting for the leaderboard.