Strength:
Find a max weight for the following complex:
- 1 Power Snatch
- 1 Hang Snatch (squat)
- 1 Overhead Squat
Conditioning (Test):
FT:
- 100 DUs
- 800 M Run
- 20 OHS (115/75)
- 50 DUs
- 400 M Run
- 10 OHS
(17 min cap)
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