5/17/17

DSC_0262

Strength:

Find a max weight for the following complex:

  • 1 Power Snatch
  • 1 Hang Snatch (squat)
  • 1¬†Overhead Squat
Conditioning (Test):

FT:

  • 100 DUs
  • 800 M Run
  • 20 OHS (115/75)
  • 50 DUs
  • 400 M Run
  • 10 OHS

(17 min cap)
 
 

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