Focus of Today’s Foundations:
- Front Squat
- Air Squat
- Back Squat
Strength:
20m Suitcase Carry (find a max weight for each arm)
Conditioning (Practice):
For Time:
- 100m Walking Lunge
- 500m Run
then,
2 Rounds:
- 20 TTB
- 20 Burpees
then,
- 100m Walking Lunge
- 500m Run