5/22/13

DSC_0127
 
REMINDER: Our class schedule today is as follows:
6AM, 9AM, 12PM, 5:30PM, 6:30PM, 7:30PM
 
Hang Squat Clean: 5×3 (1 Min rest)
 
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift
Burpee box jump
 
Extra:
A1.¬†GHRs: 3×10 (30 sec)
A2. TTB: 3xME (30 sec)
 

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