We be completing Murph on Saturday, May 27th at both 10AM and 11AM classes. This is a very challenging workout. We will be encouraging many of our athletes to partner up to complete a team version where each athlete is responsible for completing half the work.
The gym will be closed on Memorial Day (Monday, May 29th). Instead of being cooped up indoors (weather permitting), we will be doing a WOD at Winnemac Park. Meet at the gym at 8:30AM for a warmup and we will run over to the park for a WOD beginning at 9AM!


Rope Climbs: Choose a challenging variation for 5 reps

Conditioning (Practice):

6 min AMRAP:

  • 100m Walking Lunge
  • 20 CTB Pull Ups

6 min AMRAP:

  • 15 TTB
  • 15 cal Bike or Row

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