Reminder:
CPA HOUSING –
This Saturday, 5/31, from 8:30AM-12:30PM, we have the opportunity to volunteer with CPA Housing. We will be working on a house in Evanston, IL, and following, we will hold a short workout, and grab some food together. You can still sign up to volunteer. There is a sign up sheet next to the whiteboard. We will know the location of the house later this week.
Schedule Changes:
Olympic Lifting
- Thursday @ 6:30PM
- Saturday @ 9:00AM
Saturday 5/31
- 9:00AM – OLY
- 10:00AM – CrossFit
- 11AM – CLASS CANCELLED FOR CPA HOUSING POST-WORKOUT
Strength:
Back Squat: 5-3-1+
75% – 85% – 95%
Conditioning:
5-4-3-2-1
- Rope Climbs (Strict CTB Pull Ups)
1-2-3-4-5
- Hang Squat Clean & Jerk (185/125)
Extra:
Deadlift: 3-4×10 (75% TM)