5/27/14

Reminder:
CPA HOUSING –

This Saturday, 5/31, from 8:30AM-12:30PM, we have the opportunity to volunteer with CPA Housing. We will be working on a house in Evanston, IL, and following, we will hold a short workout, and grab some food together. You can still sign up to volunteer. There is a sign up sheet next to the whiteboard. We will know the location of the house later this week.

Schedule Changes:

Olympic Lifting

  • Thursday @ 6:30PM
  • Saturday @ 9:00AM

Saturday 5/31

  • 9:00AM – OLY
  • 10:00AM – CrossFit
  • 11AM – CLASS CANCELLED FOR CPA HOUSING POST-WORKOUT
Strength:

Back Squat: 5-3-1+
75% – 85% – 95%

Conditioning:

5-4-3-2-1

  • Rope Climbs (Strict CTB Pull Ups)

1-2-3-4-5

  • Hang Squat Clean & Jerk (185/125)
Extra:

Deadlift: 3-4×10 (75% TM)

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