5/30/15

DSC_0287
Reminders:
  • Foundations Class meets today at 9AM!
  • Olympic Lifting meets today at 12PM!
  • Yoga meets this Sunday at 12:30PM!
  • Our Amundsen HS Track & Field Throwdown/Fundraiser is next Friday night, 6/5. We’re hoping to raise $1000 for the Track & Field team. This is 4x their annual budget. The money will be put towards new uniforms and equipment for the local team. Sign up for heats here. The event goes from 6PM – 9:30PM on Friday.
Strength:

Deadlift @ 40×0 Tempo: 3×5

Conditioning:

“Helen”
3 Rounds:

  • 400m Run
  • 21 KBS (55/35)
  • 12 Pull Ups

 

Previous Post:

«

Next Post:

»