Katie must be reminiscing about her 105# Back Squat PR last week. No one usually looks that happy during a Hero WOD.
REMINDER: There is no 12PM class today.
A1: Weighted Pull Ups: 3×8 (1 min)
A2: Weighted Push Ups: 3×8 (1 min)
5x400m Run  on the 3 mins
Powell Raise: 3×8

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: