5/31/13

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Katie must be reminiscing about her 105# Back Squat PR last week. No one usually looks that happy during a Hero WOD.
 
REMINDER: There is no 12PM class today.
 
A1: Weighted Pull Ups: 3×8 (1 min)
A2: Weighted Push Ups: 3×8 (1 min)
 
5x400m Run  on the 3 mins
 
Extra:
Powell Raise: 3×8
 
 
 

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