Yoga is Canceled This Sunday 5/7
Strength:
Make Up Strength
or,
Farmer’s Carry: 20m for max weight
Conditioning (Practice):
2 Rounds:
- 25 Burpees
- 20 TTB
- 800m Run
Mobility:
Hip Capsule Mobilization: 1-3 mins each leg
Make Up Strength
or,
Farmer’s Carry: 20m for max weight
2 Rounds:
Hip Capsule Mobilization: 1-3 mins each leg
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