With summer upon us, there is a lot of buzz about running and other outdoor endurance sports. Many of you may be looking for ways to incorporate CrossFit into endurance training you have done in the past. Or, you may be interested in trying out endurance sports (5K run/marathon/triathlon) with a CrossFit base. CrossFit Endurance is a training program that focuses on interval training and skill work to improve endurance performance. Strength and conditioning training are central to CrossFit Endurance, it is not designed to take the place of regular CrossFit classes, rather to provide additional structured training sessions that work in conjunction with the training you are already doing.
- Foundations Class meets today at 9AM!
Front Squat: 5×3
- Cleans (135/95)
- Ring Dips