Strength:
A1. Strict Press: (Use TM)
- 5 @ 75%
- 5 @ 80%
- 5+ @ 85%
A2. Weighted Pull Ups: 3×6
Conditioning:
In teams of 2, with 1 person working at a time:
16 min AMRAP:
- 100 Double Unders
- 50 TTB
- 50 Box Jumps/Step Ups (24/20)
- 1 mile Plate Carry (45/25)
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