Congratulations to Jen! She won the Women’s Scaled division at the Friday Night Light event last night!
Today’s Schedule:
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
**Note there is no Foundations Class today.
Strength:
Strict Press: 5-3-1+
75% – 85% – 95%
Conditioning:
3 Rounds:
- 15 OHS (95/65)
- 20 Double Unders
- 400m Run
Olympic Lifting:
A. Snatch: Find 1RM
B. Snatch: 5×1 @ 85% 1RM
C. Clean & Jerk: Find 1RM
D. Clean & Jerk: 4×1 @ 85% 1RM