Fit Fem Summer Classic:

Congratulations to Katie, Katy, Carolyn, Dana, Lauren, and Jess for their performances at the Fit Fem Summer Classic this weekend! Dana took home 2nd place in the scaled division, and many set new PRs on their cleans! Nice work everyone!

CrossFit Endurance Pilot Program:

We got a great response to the endurance survey, thanks to all who filled it out! Anyone looking to participate in a running-focused 8 week CrossFit Endurance program at Hardware this summer is encouraged to sign up via the link below.
The program will kick off with an orientation meeting and 1 mile time trial on Tuesday, June 30 at 7PM. It will then run for 8 weeks (July 7-August 29, 2015). This program is open to all members, unlimited or 3x/week.
The total cost is $45 for all 8 weeks, and that will be billed to your CC we have on file, after the orientation meeting.
Enrolled participants are encouraged to attend 3 sessions every week, with priority focus on the Tuesday and Thursday sessions. Classes will follow this schedule:

  • Tuesdays and Thursdays, 7-8PM (technique, mobility, and interval focus)
  • Saturdays, meet at 9AM (distance focus) *Saturday runs will be open to HWCF members who are not enrolled in the program as well

This program is not designed to take the place of CrossFit classes, rather to supplement the strength and conditioning focus of CrossFit. More details about this balance will be covered during the June 30 orientation. Feel free to email Katy ([email protected]) with questions!
Sign up here: HWCF Endurance Sign Up


Back Squat: (Use TM)

  • 3 @ 80%
  • 3 @ 85%
  • 3+ @ 90%

For Time:

  • 30 Back Squats (225/155 or 70% TM)
  • 1 mile Run

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