Good Luck, Liz!
Good luck to Liz as she heads East for a new job with the Navy. Liz was the very first person to call us about membership when we first opened, which kinda makes her member #1 at Hardware. She’s been with way back when the gym only had one pull up rig and no tires. She, and her mobility wisdom will be greatly missed.
Strength:
Snatch: 10 min to find 1RM
then,
Every 2 mins for 10 mins:
- 2 Snatches @ 80% of today’s max
Conditioning:
4 Rounds:
- 0:00-:30 – perform 5 Box Jumps
- :31-4:00 – perform 200m Sprint
*Record your fastest & slowest time and your Box Jump height