Good Luck, Liz!

Good luck to Liz as she heads East for a new job with the Navy. Liz was the very first person to call us about membership when we first opened, which kinda makes her member #1 at Hardware. She’s been with way back when the gym only had one pull up rig and no tires. She, and her mobility wisdom will be greatly missed.


Snatch: 10 min to find 1RM
Every 2 mins for 10 mins:

  • 2 Snatches @ 80% of today’s max

4 Rounds:

  • 0:00-:30 – perform 5 Box Jumps
  • :31-4:00 – perform 200m Sprint

*Record your fastest & slowest time and your Box Jump height

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