- Our Endurance Program Orientation meeting is tonight @ 7PM. There is still time to sign up – Please do so on the Google Doc!
- 4th of July – We will running a modified schedule on the 4th. There will only be one class from 10AM – 11:30AM. Be prepared for a doozy of a workout.
Clean: 10 min to find a 1RM
then, every 2 min for 10 mins:
- 2 Cleans @ 80% of today’s max
- Double Unders
400m Run after each set of TTB