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Reminders:
- Our Endurance Program Orientation meeting is tonight @ 7PM. There is still time to sign up – Please do so on the Google Doc!
- 4th of July – We will running a modified schedule on the 4th. There will only be one class from 10AM – 11:30AM. Be prepared for a doozy of a workout.
Strength:
Clean: 10 min to find a 1RM
then, every 2 min for 10 mins:
- 2 Cleans @ 80% of today’s max
Conditioning:
40-30-20-10
- Double Unders
20-15-10-5
- TTB
400m Run after each set of TTB