6/30/15

DSC_0046.

Reminders:
  • Our Endurance Program Orientation meeting is tonight @ 7PM. There is still time to sign up – Please do so on the¬†Google Doc!
  • 4th of July – We will running a modified schedule on the 4th. There will only be one class from 10AM – 11:30AM. Be prepared for a doozy of a workout.
Strength:

Clean: 10 min to find a 1RM
then, every 2 min for 10 mins:

  • 2 Cleans @ 80% of today’s max
Conditioning:

40-30-20-10

  • Double Unders

20-15-10-5

  • TTB

400m Run after each set of TTB
 

Previous Post:

«

Next Post:

»